Does anybody do any warm up before playing a single note? Reading articles here and there, I learnt that it would be good for our muscles to do a warm up with movements and exercises that bring blood to our arms, hands, fingers, to get them ready for stretching. The idea is to have your body ready for when you start the real warm up with scales, arpeggios, or whatever exercises you do.
I´ve been following a routine that I found in youtube but it is for musicians in general and I wonder if anybody does anything specific for the harp.
Thanks for your anwers!