Exercises

[kay-lister]

This is directed to the pros AND the amateurs as well.

[Briggsie B. Peawiggle]

Well particularly for the harp, the only thing I do is stretch out on a gadget that you lie on and it arches your back and relaxes the hips and then I just do floor stretches, but all after I play. Regularly I go to the gym — every other day — and do workouts for my upper body, abs and legs along with cardio mostly so that I can stay healthy, hoist my pedal harp around and continue to walk limberly with advanced arthritis in my hips. So far it’s working just fine.

Briggsie

[tony-morosco]

I don’t understand why the harp would cause this. You play

[Dwyn .]

Kay — As a former advanced ballet student and later a gymnastics coach, I would recommend making a big priority out of achieving identical flexibility on both sides, as well as the greatest possibly flexibility.

[diane-michaels]

Strength training for individual muscles (front, top and back of shoulder, for instance) + stretching are obvious, as stated above.

[Author]

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