Exercises To Prevent Injury

Posted In: Amateur Harpists

  • Participant
    unknown-user on #161361

    I am looking for suggested reading regarding exercises that are helpful to prevent repetitive stress injuries associated with harping.

    Participant
    cynthy-johnson on #161362

    Hi Charles,

    I had repetitive stress injuries in both my hands, and my rheumatologist sent me to a PT/OT and hand-specialist.

    Participant
    Saul Davis Zlatkovski on #161363

    Avoid playing pieces with overly repetitive patterns too much for too long. Do conditioning exercises religiously, build your strength. It shouldn’t be a problem for a non-professional. You might have fleeting irritations, but I can’t imagine you’d be playing enough to cause something. You should do exercises on the harp for at least 15 minutes a day.

    Keymaster
    HBrock25 on #161364

    “Avoid playing pieces with overly repetitive patterns too much for too long.”

    I want to say a big “YES” to the above! As a harpist who works alot, my experience is that while exercises can be helpful in many ways, the thing that has helped me the most with this problem has been following the advice above.

    Another thing that is crucial is to sit high enough at the harp so that you are not reaching up all the time. If you must play music that is demanding and repetitive, at least don’t play it for long without switching to something slow and relaxing. By not over playing demanding music, you can build up stamina faster than if you burn out trying to do too much too fast. The problem may never completely go away, but you can save yourself from carpal tunnel if you are careful.

    Participant
    Geri McQuillen on #161365

    Hi Charlie,

    As a professional klutz and amateur musician, I can give you some recommendations just based on personal experience and most of them are free.

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