Home › Forums › Forum Archives › Professional Harpists › back ache!
- This topic has 11 replies, 9 voices, and was last updated 13 years, 9 months ago by Mel Sandberg.
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June 28, 2010 at 1:26 pm #149897armande-fryattParticipant
Does anyone else suffer from back ache out there? I don’t have back ache whilst I am practising at home but as soon as I am doing a gig where I am rooted to the spot for a couple of hours the top part of my back begins to ache!
June 28, 2010 at 1:40 pm #149898laura-palmieriParticipantI have been having lower back pain lately too, but for me I think it’s because my harp bench doesn’t have a back to it and I am suffering from a muscle sprain from work. When you sit for long periods of time, you are more likely to have a back ache. I get one too from practicing for hours or being at a gig too long. It’s good to get up and take some breaks here and there. My next harp purchase will be an Adjustrite Chair that has a back to it.
June 28, 2010 at 2:17 pm #149899armande-fryattParticipantYes, I think you’re right, it’s from sitting down too long. I think I am too worried that the client thinks I am not working hard enough if I take breaks!
June 28, 2010 at 2:25 pm #149900jennifer-buehlerMemberWrite it into your contract!
June 28, 2010 at 3:06 pm #149901barbara-brundageParticipantYou won’t get more respect from the client, you’ll get less (can’t be all that hard, can it–she doesn’t even need a break like the band does, so obviously she scammed us on the price).
Besides, you’re shortening your career by setting yourself up for repetitive stress injury.
I totally understand not wanting to take them–I’d rather be playing, too, than searching for a place to lurk while I’m not. But if you want to still be doing this in fifteen or twenty years, you need to respect your body. It’s already telling you that what you’re doing is stressing it. Take the breaks.
June 28, 2010 at 3:13 pm #149902armande-fryattParticipantGuys, you’re so right.
Re-writing my contract as we speak!!
June 29, 2010 at 12:08 am #149903Jessica AParticipantI just get up and pretend to tune, whether I need to tune or not.
June 29, 2010 at 6:07 pm #149904Mel SandbergParticipantArmande, breaks are very necessary, without question, but from the other perspective, you must also do something to strengthen your back, if you want to continue this work for many years.
June 29, 2010 at 6:51 pm #149905kay-listerMemberArmande,
Also, make sure that you are sitting correctly at the harp even if it is for short periods of time as well as long.
June 30, 2010 at 2:29 pm #149906hannah-robertsParticipantArmande, in addition to taking breaks and ensuring your posture at the harp is good, have you thought of looking into Alexander Technique or yoga?
Both would help correct any postural problems, help you be aware of any tension that precedes the pain and help you to relax.
Restorative yoga might be particularly wonderful for your upper back pain. Small backbends while supported by a bolster and/or blocks could help release tension, stretch the muscles in the opposite direction from harp playing and help to re-imprint your fascia.
Yolanda Kondonassis has some stretches for harpists in her book that are just wonderful for stretching breaks.
I hope you will be pain-free very soon!
HannahJuly 1, 2010 at 4:50 pm #149907Saul Davis ZlatkovskiParticipantMajor solutions are needed for back pain. And that would be wearing a brace for support when practicing, and to create good posture habits; and doing core-muscle exercise on a regular basis. When your core muscles are strong, back pain vanishes. If it’s muscular.
July 6, 2010 at 2:38 pm #149908Mel SandbergParticipantThat’s for sure.
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