[Sherry Van]

I am in a meditation program in a phone app, because I know I am not kind of the person who is self-discipline. I have been practicing every day before I sleep for about a month, Emm, I have better sleep hour so it seems working great to improving sleep. It also increasing focus. If you have any stress or sleep problem, I would recommend you use essential oil diffuser. By the way, I am going to try acupuncture too, I would share what the experience is to do the acupuncture.

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